🏃 Free Training Plan Generator — No Account Needed
Build Your Race-Day Training Plan
Tell us your race, your current fitness, and when you can train — get a complete week-by-week plan with paces, long runs, and workouts, all the way to race day.
1 Race Distance
2 Goal
What are you aiming for, and when's race day?
3 Current Performance
Your most recent race or time-trial result — this sets your starting fitness.
4 Weekly Availability
How many days can you actually run, and which ones?
Available Days
Every week includes at least one speed workout. Pick a day for it that's different from your long run day.