Sync your GPX running data with your video. Add live pace, distance, heart rate, and an animated route map — rendered in 1080p HD and ready to share.
Get Started Free →Everything you need to turn your running videos into shareable content.
Upload your GPX file and watch an animated route map overlay sync with your video in real time.
Dynamic pace and distance counter that updates frame-by-frame as you run through your route.
Show your heart rate data directly on the video — great for training recaps and race-day highlights.
We render the final video on our servers so you get full quality output without taxing your device.
Choose your output orientation — square for Instagram, portrait for Reels and TikTok, or landscape for YouTube.
Pick from multiple overlay styles and color themes to match your personal brand and content aesthetic.
Create a professional running video overlay in three easy steps.
Select your running video and export the GPX file from Garmin, Strava, Suunto, or Apple Watch. We sync them automatically by timestamp.
Pick from 25 templates and toggle the stats you want — pace, distance, heart rate, route map, and run type. Adjust orientation to portrait or landscape.
We render the final video on our servers in 1080p HD. You'll get an email when it's ready — usually within a few minutes. Download and share anywhere.
Start free — no credit card, no account, no catch.
Try the video overlay tool today — free accounts get basic video access with no watermarks.
Remove every limit. Unlimited video length, HD quality, all templates, portrait mode, GPX sync, and heart rate overlay.
Every feature, side by side.
| Feature | Free | Pro |
|---|---|---|
| Image Overlay Tool | ✓ | ✓ |
| Auto Pace Calculation | ✓ | ✓ |
| Distance, Time & Run Type | ✓ | ✓ |
| Drag & Resize Overlay | ✓ | ✓ |
| Full Quality Download (No Watermark) | ✓ | ✓ |
| No Account Required | ✓ | ✓ |
| Video Overlay Tool | 10s clips / 720p | ✓ Unlimited / 1080p |
| Video Templates | 3 basic | ✓ All 25 |
| Portrait Mode | — | ✓ |
| GPX Route Map Sync | — | ✓ |
| Heart Rate Overlay | — | ✓ |
| Priority Rendering + Email Support | — | ✓ |
Real feedback from runners using PaceOverlay Video.
"I uploaded my marathon video and synced my GPX file — the route map overlay looked incredible. My followers on Instagram loved it. Absolutely worth it!"
"The live pace counter updating in the video looks so professional. I've tried other tools but nothing comes close. The 1080p output is crystal clear."
"Finally a running video overlay tool that actually works. The heart rate data synced perfectly with my Garmin GPX export. Rendered fast and looked amazing."
Everything you need to know about the video overlay tool.